Sexual health has always been a very important and relevant topic, it is a very broad topic and has many relevance for all people.
What is sexual health? What does sexual health mean to us? Sex has a significant impact and influence on our physical and mental health, everyone has a different understanding of sex and people have different sexual needs. People need to understand how they view sex and what their sexual needs are as a way of protecting their sexual health.
If you want to understand your sexual health routine, a simple self-test is the easiest and quickest way to do so, and in this article I’m going to take you through some of the basics of sexual health to help you gain a deeper understanding of your body.
1.Frequency of Sexual Activity
The frequency of sex is one of the most important indicators of sexual health, ask yourself how many times a week you would have sex in an ideal situation?
The answer to this question is different for everyone, perhaps some people have sex every night and they are perfectly happy with this frequency, while others will only have sex once a week, but this is enough to satisfy them. So there is no standard answer for this frequency.
The strength of sexual desire is very different for each person and it’s very much related to the situation each person is in. Maybe you’re facing stress in your life or at work, or you’re experiencing something that’s bothering you, all of which may cause your sexual frequency to change.
Everyone has their own comfortable sex frequency, if you do not know what kind of sex frequency makes you feel comfortable and healthy, you can try and your partner to record the number of times you have sex in a week, which can help you effectively find the right frequency for you.
2. Sources of sexual satisfaction
In sex, satisfaction is very important, so that sexual desire and sexual impulse to be satisfied is an important way to obtain happiness and satisfaction, but everyone’s sexual impulse will change with the change of time, environment, location and mood and other factors, so it is not easy to let both sides of the sexual impulse to be satisfied at the same time.
Many partners also often encounter a similar situation, sometimes in their own strong sexual impulse and desire, your partner does not have a strong desire, which is likely to lead to your sex become perfunctory or flat, difficult to obtain satisfaction.
If you want to find ways to feel more satisfied with your partner, some massages and foreplay are a good way to keep both libido level. If you and one partner are excited and eager for sex, then you can give your partner a sexy oil massage to stimulate their libido. Or you can shower together and hug and kiss each other while cleaning your bodies to get your desires to the same level.
3. What excites you body
It’s important to know how to turn yourself on, and if you want to have exciting sex, knowing how to turn your body on will help you a lot. Porn sounds like a good choice, human beings are visual animals, when watching porn, the body will involuntarily produce sexual impulse and excitement, or some pornographic recordings and sexy pictures can become a fuse to provoke sexual desire.
If you want to get into a state of excitement quickly, sex toys are a good choice. For women, a sex toy that can stimulate the clitoris can be a good way to help the body get into the state, and the rose vibrator, a clitoris sucking toy, can be a good way to help women find excitement and enter the state of sex.
4. Which games do you want
If you want to make sex more enjoyable and novel, it’s important to try something new, and there are plenty of sexy games that can bring new pleasures.
Try some BDSM play can be fantastic results, for couples who are new to sexy games, try wax drops, eye masks or feather itching are good options, these sensory play can stimulate your body’s feelings, let you immerse yourself in the intimate time with your partner.
Or you can try some sexy flirting games, such as poker, where the loser takes the punishment of the winner, and some sexy little interactions can make a bland game hot.
5. When do you want to have sex
Finally, it is also important to find the right time for sex with your partner, if you and your partner are busy with work or life, then you need to learn to plan the time of sex in order to maintain a stable sexual frequency and meet the desire of both parties.
People tend to forget their own needs when they are too busy, so setting a regular sex time is a good way to keep the body satisfied and relaxed.
Make sure the time is relaxing and enjoyable for you. You can schedule sex after dinner, you can go for a walk first, or listen to some soothing music to relieve stress and put you in a relaxed state. This can help you enjoy better, set the time of sex 2-3 days or once a week is a good choice, which will also have a very positive effect on your intimate relationship.
Summary
Sex is an important part of life, enjoying the good sex can not only help you relieve stress and anxiety, but also let you secrete more hormones, so that the body becomes younger. If you are tired or bored with sex, it is also a good choice to try some practical sex techniques to increase passion, so that you can make sex more fun and exciting.